Re-thinking and Building Hope

Hope is not a wish. It is measurable, teachable, and learnable! More importantly, Hope acts as a protective factor against stress, anxiety, depression, burnout, and even suicide. It is the #1 indicator of well-being, while Hopelessness is the single strongest predictor of suicidal ideation and suicide. Hope is an action-oriented skill that is backed by over 30 years of scientific research and we’re still discovering new ways that Hope improves not just our personal well-being, but that of our organizations and communities. In this course, you’ll learn the real (measurable) ways Hope can benefit multiple life outcomes, as well as how to build and maintain Hope for yourself and others.

Instructor: Yira  Muse