Eat Right, Eat Well: The Joy of Mediterranean Cooking I

This course continues its focus on healthy eating and cooking. Featured is a series of new videos from the Culinary Institute of America: The Joy of Mediterranean Cooking presents the cuisines and cooking techniques with exemplary dishes of Italy and Spain. Additionally, class topical material presents the cultural history of its foods, and the diet and health benefits deriving from eating its cuisine, the Mediterranean Diet. Food samples and recipes are distributed in each class session. A guidebook accompanies the videos plus class handouts and supplemental recipes. Everyone is encouraged to share tips, tricks, and techniques from their own kitchens.

Instructor: Stanley Cohen  and Judy Cohen